Soph’s Plant Kitchen: Delicious high protein recipes to fuel you for life – The Sunday Times Bestseller 2025

‘This book is a collection of my best and most used recipes that I turn to time and time again. I’m delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.’
Sophie Waplington @sophsplantkitchen

A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly eating plenty of protein and fibre – plays in nurturing a healthy body and a happy mind. Her recipes have been described as ‘plant-based perfection’.

Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:

Breakfast Burrito; Easy Ginger, Miso and Lime Noodle Salad; Satay Chickpea and Quinoa
Creamy Courgette and Butterbean Bowl; Falafel Pot Pie; Tofu Banoffee Pie Slices

And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion.

The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph’s Plant Kitchen will fuel you for life.

‘Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,’ Sophie Waplington @sophsplantkitchen